I hope I’ve restarted my exercise regime and I’ll be able to sustain it. After seeing the success stories of others, I thought I should restart what I had done previously – eat healthy and exercise regularly. I’m trying to cut down on fried stuff and be selective on the food that I eat, but I supposed it will happen overnight and it will be a gradual reduction. Lunch for me today was Yong Tau Foo and I hope I will be able to continue with such healthy food (minus the fried stuff I had).
After more than 2 months, I’ve finally gone for my run again. I didn’t realised that I had not run for 2 months until I saw the records in Runkeeper. Its better to be late than never and I need to start training for my first major run this year, 21km Army Half Marathon, before going for my next 21km Standard Chartered Marathon.
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i’m restarting my diet and exercise as well..but since its fasting month…its kinda hard on the exercise part..lol..only to control the food/calorie intake
加油! I also started running again on Tue. Let’s run together soon!
Good luck on being able to regain the healthy lifestyle. On a side note, eating Yong Tau Foo for lunch is probably not enough for me. I might actually get gastric pains.